A liposuction surgery that results in a flat tummy or a well curved contour is conditional of the account that the patient considers proper dieting and exercising as instructed by the surgeon. The cosmetic surgery is usually regarded to combine with adequate dieting and exercising and is not a onetime weight loss solution.

It will work as only a help in getting rid of skin fat that doesn’t respond to diet and exercise, once the stubborn fat is gone, the rest up for a religious regime with proper diet and exercise.

Physicians and surgeons all stress that you have a lot of liquids like real fruit juices without sugar like: Orange juice, bottle gourd/opo squash juice; hot lime water; green tea; and plain water. Alcohol consumption can decrease. Start your day with a mug of green tea or a whole lime squeezed into lukewarm water and slowly seep into it. Or glass of chilled orange juice. And vegetable and chicken clear soup with two thin slices of multigrain bread. Eating not more nor less than 3-5 Walnuts, almonds and flaxseeds each morning are also very l to have great effects for keeping the fat at bay from resurfacing.

It is also important to choose the fruits and vegetables which you like rather than making your diet plan an unconscious nightmare. Food is a great source to feel good which is also very essential when you are recovering and hoping for a fitter and well contoured body. Keep high calorie fruits like Mango at a safer frequency and tread it with Apples; Pears; Melon; Pineapple; Kiwi; Orange and citrus fruits.

All nutrients are essential and after a vaser liposuction surgery, a diet rich in fiber and proteins can balance the rest. It is a myth that you can’t eat fried food, chocolate or desserts. YOU CAN EAT EVERYTHING! BUT, control is the keyword for consumption of moderate amounts. Try homemade food instead of diners and restaurants and keep a rain check on the oils used. Sunflower, soybean, olive and mustard oil contains less saturated fat than butter, margarine and cheese. Go for smoked; steamed and toasted food. Artificial sweeteners and margarine actually make no huge difference in the calorie accumulation and all are not the same nutritionally valuable. Sugar, on the other hand has good healing properties and it tastes the right sweet we want, used in moderate amounts is usually not as harmful as it is percepted, as well honey and jiggery has lesser calories. Look for healthier alternate snacks like popcorn; Indian papads or Tortilas topped with a mixture of crunchy vegetables and/or lean chicken of your choice with a tangy seasoning. And it can help you tread the fat for muscles to meet the vacated skin envelops after the vaser liposuction surgery.